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Discuss “HEALTH: Holiday Weight Gain”

In deciding what goes under the Christmas tree this holiday season, most people will probably lose sight of what goes on their plates. In fact, studies show that the average American rings in the New Year with an extra pound on his or her body, putting him or her at risk for obesity later in life.

Experts agree that the holidays pose a unique challenge to individuals who are trying to maintain their weight. Meanwhile, according to the American Obesity Association, 127 million adults in the United States are overweight.

Gary Hamilton, a nutrition consultant with Health Coach Wellness and Vitality Center in New Hamburg, Ontario, said that holiday weight gain typically stems from a lack of routine exercise.

Hamilton said that people are too...

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