Discuss “A new year, a new body”

Losing weight often ranks high on people’s lists of New Year’s resolutions. Unfortunately, many people don’t even keep that resolution one month.

As the American population becomes more and more overweight, sticking to this New Year’s resolution is more crucial than ever. Even if you are not overweight, maintaining a healthy body is just as important. Yet exercise often gets pushed to the wayside by classes, work, and extracurricular activities. Students often overlook and dismiss exercise as a priority. But you do not have to put in hours every day at a gym to see results and feel physically better. Consider the following fitness ideas to help you stick to your New Year’s resolution of creating a healthier you.

We pay for a membership...